6:30 - 7:30 MMA
* KICKS - push kicks, roundhouse kicks, side kicks - practiced each individually then chained them together in sequence. Good fun. Very tired legs.
I need to stretch more and practice kicks to get them higher
7:30 - 8:30 Muay Thai
* Partner throws jab, left hook - parry jab, block left hook and come straight in with a right to the jaw, left uppercut, right straight. This was nice. I’d have liked to practice it more but I was drilling with a dude who was recovering from a dislocated jaw so I couldn’t throw the punches.
*Partner throws left hook - counter immediately with a jab, partner then throws a right hook - block, cross, liver shot, cross. Again, I’d have liked to drill this further.
* Left push kick, jab, cross, turning hook kick - SO frustrating. I need to work on my balance.
* Sparring (boxing only) - had a round with Sir and ate a million punches. Some really dumb stuff on my part. I need to keep looking for openings but I feel like I am starting to think more and process what is happening as it happens which is super. I got in a few shots I was happy with and I think my head movement is improving… now to work on my slips and counters.
Must stretch, practice kicks and balance so much more.